Training Log Archive: Doyley

Running warm up/down 25:00 [3] 4.65 km (5:23 / km) +50m 5:06 / km
shoes: Nike Pegasus 36.1

Orienteering race 14:35 [5] 3.36 km (4:20 / km) +40m 4:06 / km
shoes: Adidas Adios 4

Running 30:47 [3] 6.0 km (5:08 / km) +125m 4:39 / km
shoes: Nike Pegasus 36.1

Running 1:00:00 [3] 12.47 km (4:49 / km) +165m 4:31 / km
shoes: Nike Terra Kiger 7

Running warm up/down 9 [3] 1.5 km (6 / km) +80m 5 / km
shoes: Nvii Forest 2

Orienteering race 35:12 [5] 4.8 km (7:20 / km) +115m 6:33 / km
shoes: Nvii Forest 2

Running warm up/down 18:41 [3] 3.54 km (5:17 / km) +75m 4:46 / km
shoes: Nvii Forest 2

Orienteering race 30:18 [5] 4.84 km (6:16 / km) +130m 5:31 / km
shoes: Nvii Forest 2

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nvii Forest 2

Orienteering race 14:33 [5] 3.09 km (4:43 / km) +80m 4:10 / km
shoes: Nvii Forest 2