Training Log Archive: DoyleyIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Orienteering race 13:00 [5] 2.95 km (4:24 / km) +25m 4:14 / km
shoes: Inov-8 flite 195 B&R
Orienteering race 13:14 [3] 2.93 km (4:31 / km) +35m 4:16 / km
shoes: Inov-8 flite 195 B&R
Thursday Mar 5, 2015 #
Cycling 38:40 [3] 15.6 km (24.2 kph) +100m
Wednesday Mar 4, 2015 #
Running 57:36 [3] 10.78 km (5:21 / km) +320m 4:39 / km
shoes: Nike Lunareclipse 4+
Tuesday Mar 3, 2015 #
Cycling 1:00:00 [2] 21.0 km (21.0 kph) +190m
Monday Mar 2, 2015 #
Cycling 47:00 [3] 19.0 km (24.3 kph) +200m
Sunday Mar 1, 2015 #
Running 3:00:00 [2] 24.6 km (7:19 / km) +380m 6:48 / km
shoes: Nike Lunareclipse 4+
Taping some of the tracks for the Capital Punishment Enduro through Kowen Forest on next weekend. Worst thing about the run was having to run with a bag, but other than that the frequent stops to put up the tapes, as well as plenty of food made it pretty cruisy for a long run