Training Log Archive: Doyley

In the 7 days ending Sep 27, 2014:

activity

time

miles

Orienteering

1:12:39

5.84

(12:26)

9.4

(7:44)

Cycling

32:30

7.52

(13.9/h)

12.1

(22.3/h)

Running

27:40

3.18

(8:42)

5.12

(5:24)

Total

2:12:49

16.54

(8:02)

26.62

(4:59)

1:12

0:00

Event: Karrak Karnival - Oz Champs

Orienteering race (WA Long) 1:12:39 [4] 9.4 km (7:44 / km)
shoes: Inov-8 x-talon 212

Truly horrendous, in all meanings of the word ~ 10 minutes of errors, horrible weather, not a particularly fantastic map, I 10/10 did not enjoy

Running 27:40 [2] 5.12 km (5:24 / km)
shoes: Inov-8 flite 195 B&R

Cycling 32:30 [2] 12.1 km (22.3 kph)