Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:45:04	7.08	(14:50)	11.4	(9:13)	440
Running	3	1:42:00	13.6	(7:30)	21.89	(4:40)	125
S&C	3	40:00
Total	6	4:07:04	20.69		33.29		565

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Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

Orienteering race 57:18 [5] **** 7.2 km (7:58 / km) +320m 6:31 / km
shoes: Inov-8 x-talon 212

Really enjoyed this race, great area and I felt pretty good with how I went. Lost a minute or so at 9, which was annoying

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat

Orienteering race 47:46 [3] ***** 4.2 km (11:22 / km) +120m 9:57 / km
shoes: Inov-8 x-talon 212

Very tricky race at rowdy flat. Made a few too many mistakes, especially a large one towards the end at 18 which was disappointing cause it went well otherwise.

Friday Mar 21, 2014 #

Running 15:00 [3] 3.0 km (5:00 / km) +5m 4:58 / km
shoes: Nike Lunarglide+ 5

Thursday Mar 20, 2014 #

Running 45:00 [2] 9.29 km (4:51 / km) +120m 4:33 / km
shoes: Nike Lunarglide+ 5

Easy cruise around

S&C 10:00 [3]

Tuesday Mar 18, 2014 #

Running warm up/down 32:00 [3] 6.75 km (4:44 / km)
shoes: Nike Lunarglide+ 5

Running intervals 10:00 [5] 2.85 km (3:31 / km)
shoes: Nike Lunarglide+ 5

Half Monna
Really quite warm out

S&C 10:00 [3]

Monday Mar 17, 2014 #

S&C 20:00 [3]

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