Training Log Archive: Doyley

In the 7 days ending Feb 2, 2014:

activity

time

miles

Running

1:01:34

8.26

(7:27)

13.29

(4:38)

135

Orienteering

16:27

2.57

(6:25)

4.13

(3:59)

Total

1:18:01

10.82

(7:12)

17.42

(4:29)

135

0:36

0:00

Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +15m 4:53 / km
shoes: Inov-8 flite 195 B&R

Could only manage 5 min in the cool down

Running tempo 10:34 [5] 3.0 km (3:31 / km) +5m 3:30 / km
shoes: Inov-8 flite 195 B&R

Personal 3000 TT
Very hot, very tough

Running 36:00 [2] 7.29 km (4:56 / km) +115m 4:35 / km
shoes: Nike Lunarglide+ 5

Easy run over mon. Hill and around the racecourse

Orienteering race 16:27 [5] 4.13 km (3:59 / km)
shoes: Inov-8 flite 195 B&R

What felt like a really good race for me, easily my best of the weekend, but dsqed through the olive green too