Training Log Archive: Doyley

In the 7 days ending Dec 27, 2013:

activity

time

miles

Running

1:36:30

12.21

(7:54)

19.65

(4:55)

Cycling

1:25:00

18.64

(13.2/h)

30.0

(21.2/h)

Orienteering

15:30

2.05

(7:34)

3.3

(4:42)

Total

3:17:00

32.9

(5:59)

52.95

(3:43)

0:45

0:00

Event: Christmas 5 days

Orienteering race 15:30 [5] 3.3 km (4:42 / km)
shoes: Inov-8 flite 195 B&R

Running warm up/down 10:00 [3] 2.05 km (4:53 / km)
shoes: Inov-8 flite 195 B&R

Cycling 45:00 [3] 18.0 km (24.0 kph)

Cycling 40:00 [3] 12.0 km (18.0 kph)

Running 42:00 [3] 8.1 km (5:11 / km)
shoes: Nike Lunarglide+ 5

Run around the single tracks in Bruce ridge

Running warm up/down 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Lunarglide+ 5

Running intervals 14:30 [4] 3.2 km (4:32 / km)
shoes: Nike Lunarglide+ 5

8*200m hill intervals
I didn't really feel like I pushed hard enough