Training Log Archive: Doyley

In the 1 days ending Mar 12, 2016:

activity

time

miles

Running

35:00

4.04

(8:40)

6.5

(5:23)

Orienteering

29:11

4.29

(6:48)

6.91

(4:13)

Total

1:04:11

8.33

(7:42)

13.41

(4:47)

1:04

0:00

Event: #Eurovision Melbourne Sprint Weekend

10 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

11 AM

Orienteering race 13:51 [5] 3.27 km (4:14 / km)
shoes: Inov-8 flite 195 B&W

5 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov-8 flite 195 B&W

Orienteering race 15:20 [5] 3.64 km (4:13 / km)
shoes: Inov-8 flite 195 B&W