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Training Log Archive: Doyley

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Running2 44:00 5.51(7:59) 8.88(4:57) 20
  Total2 44:00 5.51(7:59) 8.88(4:57) 20

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Fr

Friday Mar 11, 2016 #

6 AM

Running 24:00 [2] 4.68 km (5:08 / km)
shoes: Mizuno Sayonara 2

Easy yog with 5*20 seconds H/E at the end to tune up
7 PM

Running 20:00 [3] 4.2 km (4:46 / km) +20m 4:39 / km

Pm tune up

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