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Training Log Archive: Doyley

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  Running1 55:00 7.38(7:27) 11.88(4:38) 60
  Total1 55:00 7.38(7:27) 11.88(4:38) 60

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Wednesday Mar 9, 2016 #

Running warm up/down 35:00 [3] 6.78 km (5:10 / km) +50m 4:59 / km
shoes: Mizuno Sayonara 2

Running intervals 20:00 [5] 5.1 km (3:55 / km) +10m 3:53 / km
shoes: Mizuno Sayonara 2

10*1 on, 1 off on the base of Red Hill
Pretty consistent pace, 310-330m, felt strong towards the end, so that's good too

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