Training Log Archive: Doyley

In the 1 days ending Mar 5, 2016:

activity

time

miles

Running

21:00

2.44

(8:36)

3.93

(5:21)

Orienteering

18:07

2.36

(7:40)

3.8

(4:46)

Total

39:07

4.8

(8:09)

7.73

(5:04)

0:39

0:00

Event: 2016 ACT Autumn Classics Sprint & Middle Champs

Running warm up/down 21:00 [3] 3.93 km (5:21 / km)
shoes: Icebug Accelaritas 4

Orienteering race 18:07 [5] 3.8 km (4:46 / km)
shoes: Icebug Accelaritas 4