Training Log Archive: DoyleyIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
Swimming 25:00 [3] 1.0 km (25:00 / km)
Orienteering intervals 20:00 [5]
shoes: Inov-8 flite 195 B&R
Maze-O and a sprint interval
Maze was really good, really made you plan ahead
Maze was really good, really made you plan ahead
Orienteering race 19:41 [5] 4.4 km (4:28 / km)
shoes: Inov-8 flite 195 B&R
First Sprint Canberra race
Completely stuffed it at 10-11-12-13
Completely stuffed it at 10-11-12-13
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Lunarglide+ 5