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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Running1 37:12 4.04(9:13) 6.5(5:43)
  Total1 37:12 4.04(9:13) 6.5(5:43)

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Wednesday Jan 22, 2014 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 flite 195 B&R

Running intervals 27:12 [4] 5.0 km (5:26 / km)
shoes: Inov-8 flite 195 B&R

Pryramid session of the oval where jacqui's tri/friends groups trains
1,2,3,3,2,1 laps of the oval

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