Training Log Archive: lpyleIn the 7 days ending Mar 10, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:10:00 [2] 18.0 mi (10:33 / mi) +738ft 10:10 / mi
shoes: Badrock Orange #4 screw shoes
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr
Running 2:00:00 [2] 7.0 mi (17:09 / mi) +1600ft 14:06 / mi
shoes: Badrock Orange #4 screw shoes
Backcountry ski touring/skijoring 1:45:00 [2] 7.0 mi (15:00 / mi) +1250ft 12:50 / mi
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #4 light blue
Running 1:08:00 [3] 6.0 mi (11:20 / mi)
shoes: Rockridge #4 light blue
Running 40:00 [2] 4.0 mi (10:00 / mi) +450ft 9:02 / mi
shoes: Rockridge #4 light blue