In the 7 days ending Feb 12, 2017:
o-race race 20:54 [3] 3.1 km (6:45 / km) +70m 6:03 / km
o-race race 20:05 [4] 3.0 km (6:42 / km) +78m 5:55 / km
o-training 20:00 [1]
o-race 23:30 [4] 3.5 km (6:43 / km) +48m 6:17 / km
o-training 20:00 [1] 2.1 km (9:31 / km)
o-race 16:30 [3] 3.1 km (5:19 / km)
o-race 14:07 [3] 2.3 km (6:08 / km)
o-training 15:00 [1] 1.6 km (9:22 / km)
o-training 25:23 [1] 3.24 km (7:50 / km)
o-race 22:26 [4] 3.6 km (6:14 / km) +38m 5:55 / km
cross-country skiing 53:21 [1] 9.24 km (5:46 / km)
Stairs 20:00 [4]
core stuff 10:00 [0]
cross-country skiing 1:23:45 [1] 12.23 km (6:51 / km)
soccer 40:00 [3] slept:10.0
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