Training Log Archive: JenMacIn the 7 days ending Feb 11, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Feb 11, 2013 #
cross-country skiing 1:10:00 [0]
Sunday Feb 10, 2013 #
o-training 30:00 [0]
o-race race 19:23 [4] 2.5 km (7:45 / km) +90m 6:34 / km
o-race 26:18 [4] 3.1 km (8:29 / km) +90m 7:25 / km
run warm up/down 30:00 [0]
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
o-race race 24:25 [4] 2.5 km (9:46 / km) +100m 8:08 / km
o-race race 26:01 [4] 2.7 km (9:38 / km)
o-training 27:00 [3]
o-training 15:00 [3]
o-race race 23:56 [4] 2.6 km (9:12 / km) +90m 7:51 / km
run warm up/down 40:00 [0]
relaxation 6:00 [0]
Friday Feb 8, 2013 #
core stuff 15:00 [1]
o-training 15:00 [2]
o-race race 25:35 [4] 2.5 km (10:14 / km)
run warm up/down 20:00 [0]
Wednesday Feb 6, 2013 #
core stuff 15:00 [1]
relaxation 3:00 [0]
chair exercises 30:00 [0]
Tuesday Feb 5, 2013 #
core stuff 10:00 [1]
soccer 45:00 [3]