Training Log Archive: JenMacIn the 11 days ending Jul 23, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jul 23, 2012 #
o-race race 1:16:06 [5]
run warm up/down 50:00 [0]
Sunday Jul 22, 2012 #
o-race race 1:17:14 [4]
run warm up/down 45:00 [0]
Friday Jul 20, 2012 #
o-race race 1:00:00 [4]
run warm up/down 30:00 [0]
Wednesday Jul 18, 2012 #
o-race race 3:18:56 [5] 7.1 km (28:01 / km) +320m 22:52 / km
this was the most physically and technical challenging course I have ever done but at least I have orienteered in the swiss alps.
run warm up/down 20:00 [0]
Tuesday Jul 17, 2012 #
o-race race 1:10:26 [4] 3.8 km (18:32 / km) +100m 16:23 / km
I want to know why swiss terrain wants to injure me so much?
run warm up/down 25:00 [0]
Monday Jul 16, 2012 #
o-race race 2:16:25 [4] 6.3 km (21:39 / km) +260m 17:57 / km
run warm up/down 30:00 [0]
Sunday Jul 15, 2012 #
o-race race 33:37 [5] 2.7 km (12:27 / km) +30m 11:48 / km
run warm up/down 20:00 [0]