Training Log Archive: JenMacIn the 11 days ending Jul 25, 2011:
|
« | » |
| » now | |||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
o-race race 53:02 [5] 2.5 km (21:13 / km) +205m 15:03 / km
o-race race 1:22:09 [4] 5.4 km (15:13 / km) +145m 13:25 / km
o-race race 23:37 [5] 2.3 km (10:16 / km) +45m 9:21 / km
o-training 30:00 [1]
o-training 45:00 [3] 3.7 km (12:10 / km)
o-training 25:00 [3]
o-race race 20:00 [4] 3.0 km (6:40 / km)
o-race race 17:46 [5] 2.0 km (8:53 / km) +35m 8:10 / km
o-race race 1:13:53 [5] 5.0 km (14:47 / km) +215m 12:10 / km
o-race race 37:29 [3] 3.2 km (11:43 / km) +115m 9:56 / km
slept:7.0