o-race1:00:15 [3] 4.5 km (13:23 / km) ahr:173 max:192 (sick)
The flu was really kicking in and I had no energy to push it but that might have helped me in the end because I had a pretty clean race, minus the first control.
run warm up/down 30:00 [0] 1.8 km (16:40 / km) (sick)
run warm up/down 20:00 [0] 1.8 km (11:07 / km) (sick)
o-race2:02:40 [3] 11.89 km (10:19 / km) ahr:164 max:192 (sick)
This long went better physically then the WOC long. I had a bauble here and there on the first 12 controls. The trick section was good until the last control and I just blew it! I tried relocating 3 times till i finely found it.