run warm up/down 15:42 [0] 1.71 km (9:11 / km) ahr:142 max:162
o-race2:51:56 [3] 15.3 km (11:14 / km) ahr:167 max:189
I was really nervous going into this race. The first 4 controls went pretty well, felt like I was orienteering again! I stupidly didn’t have a solid route but I am happy with the way I went in the end. I was having energy problems and was blacking out/ become confused for a few seconds here and there during the race. I have learned a lot and how to full my self better in the future.
o-training47:25 [1] 3.94 km (12:02 / km) ahr:150 max:178
Not feeling super refreshed after the rest day and was feeling really nervous about the race tomorrow. I was trying to focus on route choice on long legs.