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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 10 days ending Aug 12, 2018:

activity # timemileskm+m
  o-race3 4:31:58 16.38(16:36) 26.36(10:19)
  o-training5 4:24:21 15.37(17:12) 24.74(10:41)
  run3 1:08:03 3.82(17:48) 6.15(11:04)
  Total8 10:04:22 35.57(16:59) 57.25(10:33)
  [1-5]8 8:56:19

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Saturday Aug 11, 2018 #

run warm up/down 15:42 [0] 1.71 km (9:11 / km)
ahr:142 max:162

o-race 2:51:56 [3] 15.3 km (11:14 / km)
ahr:167 max:189

I was really nervous going into this race. The first 4 controls went pretty well, felt like I was orienteering again! I stupidly didn’t have a solid route but I am happy with the way I went in the end. I was having energy problems and was blacking out/ become confused for a few seconds here and there during the race. I have learned a lot and how to full my self better in the future.

Friday Aug 10, 2018 #

o-training 47:25 [1] 3.94 km (12:02 / km)
ahr:150 max:178

Not feeling super refreshed after the rest day and was feeling really nervous about the race tomorrow. I was trying to focus on route choice on long legs.

Wednesday Aug 8, 2018 #

o-training 1:01:40 [1] 5.09 km (12:07 / km)
ahr:155 max:193

Nice map run and getting use to 1:15000 scale

Tuesday Aug 7, 2018 #

run warm up/down 22:21 [0] 1.64 km (13:38 / km)
ahr:134 max:181

o-race race 1:19:17 [4] 6.96 km (11:23 / km)
ahr:168 max:190

Well I went into this race hoping for better results but that didn’t happen. When I got lost I would panic and lose my relocation thought process.

Monday Aug 6, 2018 #

o-training 48:34 [3] 4.15 km (11:42 / km)
ahr:152 max:182

Went back to the same map and ran some legs at race pace.

Sunday Aug 5, 2018 #

o-training 1:07:33 [1] 5.45 km (12:24 / km)
ahr:134 max:187

First time in the Latvian forest! Lots of spider webs, ravines and slippery terrain!

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

o-race 20:45 [4] 4.1 km (5:04 / km)
ahr:167 max:187

Well this was an experience! Be the first start in my first WOC race. It did get to my head and I definitely made mistakes.

run warm up/down 30:00 [0] 2.8 km (10:43 / km)
ahr:153 max:175

Friday Aug 3, 2018 #

o-training 18:25 [2] 2.27 km (8:07 / km)
ahr:148 max:183

Model event before WOC Sprint

o-training 20:44 [3] 3.84 km (5:24 / km)
ahr:169 max:185

Sprint training before race tomorrow.

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