Run tempo 1:02:00 [4] 9.0 mi (6:53 / mi)
Ran around White Rock Lake in Dallas after today's meetings were done. Distance is not accurate, the running clubs map says 9.2 miles around the lake but that doesn't feel right. I may have missed a turn somewhere and shortened this. Warmed up at a fairly fast pace about 20 minutes, then ran 32 minutes trying to keep my heart-rate pretty constant around 160, then a 10 minute cool-down. Took some allergy medicine, as I seem to be having my usual annual reaction to oak pollen, but I felt kind of drowsy while running. Still a good work-out according to plan on a great evening (80 degF and sunny).