Training Log Archive: slowphilIn the 9 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running (Kos) 1:22:00 [3] 12.0 km (6:50 / km)
shoes: LunarGilde II
Wednesday Aug 3, 2011 #
1 PM
Orienteering race (BAOC Congo Stream) 48:47 [3] *** 6.53 km (7:29 / km) +49m 7:12 / km
ahr:172 max:251 shoes: Oroc 340
Enjoyed - nice little area. Not too overgrown, even in August. Couple of errors to investigate on the same control (repeated first and second half!) then nearly didn't run to the last control despite being overtaken on that run by Dave Rollins. Fortunately, he was kind enough to shout over to me as I headed straight for the finish punch - thanks, Dave!
Tuesday Aug 2, 2011 #
Running (commute) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: LunarGilde II
Monday Aug 1, 2011 #
Running (commute) 19:57 [4] 2.5 mi (7:59 / mi)
shoes: LunarGilde II