Training Log Archive: slowphilIn the 7 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running race (HIgh Legh10K) 41:09 10.04 km (4:06 / km) +14m 4:04 / km
ahr:167 max:177 slept:9.0 shoes: LunarGilde II
Orienteering race (MDOC Middle Bleathwaite) 40:59 **** 4.74 km (8:39 / km) +207m 7:06 / km
ahr:159 max:170 slept:5.0 shoes: Oroc 340
Running 53:41 7.73 km (6:57 / km) +5m 6:55 / km
ahr:134 max:176 slept:6.5 shoes: LunarGilde II