Training Log Archive: Sergey

In the 9 days ending Jun 13, 2010:

2:14

0:00

Orienteering 1:05:00 [4] *** 8.0 km (8:08 / km) +300m 6:51 / km
spiked:9/12c

Local meet at Idaho City. Excellent map!

Orienteering 16:00 [2] *** 2.5 km (6:24 / km) +75m 5:34 / km
spiked:8/8c

Cooldown on easy course

Road run 1:10:00 [2] 8.0 mi (8:45 / mi) +200m 8:07 / mi

Trail run 42:00 [3] 5.5 mi (7:38 / mi) +100m 7:14 / mi

Trail run 18:00 [5] 3.0 mi (6:00 / mi)

6x800m@3:00

Trail run 56:00 [2] 7.0 mi (8:00 / mi) +150m 7:30 / mi

Yoga 1:00:00 [1] +1m

Trail run 1:00:00 [2] 7.5 mi (8:00 / mi) +100m 7:41 / mi

Trail run 56:00 [2] 7.0 mi (8:00 / mi) +150m 7:30 / mi

Trail run 18:00 [5] 3.0 mi (6:00 / mi)

12x~400m@1:30 pace

Yoga 1:00:00 [1] +1m

Trail run 45:00 [2] 5.5 mi (8:11 / mi) +120m 7:40 / mi

Event: US Team Official 5K time trial (the first of two trials in 2010)

Trail run 59:00 [2] 7.5 mi (7:52 / mi)

Road run 40:00 [2] 5.0 mi (8:00 / mi)

Trail run 40:00 [2] 5.0 mi (8:00 / mi)