Training Log Archive: SergeyIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Trail run 20:00 [2] 2.0 mi (10:00 / mi)
Orienteering race 1:30:16 [3] *** 12.2 km (7:24 / km) +100m 7:06 / km
spiked:10/16c
Some hesitation and inevitable losses due to map interpretation on first loop of about 3 minutes before the spectator control (#1, #6, #8 - all due to mapping on approach to controls) but #10 (sic!), #11, and #14 were disastrous for another 5-6 minutes of loss. That flat area was "fantasy" land. Should be more agressive and straight there and not pay too much attention to the map. Lost 8 seconds to Mikell Platt and almost 5 minutes to speeding Speedy. It was possible to run under 1:20 with clean execution and better mapping.
Friday Apr 13, 2012 #
Trail run 25:00 [2] 3.0 mi (8:20 / mi)
Warmup for the sprint
Orienteering race 18:17 [4] *** 3.1 km (5:54 / km) +105m 5:03 / km
spiked:20/20c
Sprint at University of West Georgia. Best time on Red course. Could do it under 18 with better execution but never ~17:30 as top USA blue boys. Too old for that :(
Wednesday Apr 11, 2012 #
Trail run 43:00 [2] 5.5 mi (7:49 / mi) +100m 7:24 / mi
Tuesday Apr 10, 2012 #
Trail run 26:00 [4] 4.0 mi (6:30 / mi)
2x2mi threshold
Monday Apr 9, 2012 #
Trail run 52:00 [2] 6.5 mi (8:00 / mi) +150m 7:28 / mi
Trail run 7:30 [4] 1.25 mi (6:00 / mi)
10x200m@0:45
Sunday Apr 8, 2012 #
Road run 48:00 [2] 6.0 mi (8:00 / mi)