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Training Log Archive: Sergey

In the 7 days ending Apr 9, 2010:

activity	#	time	miles		km		+m
Road run	2	1:52:00	14.0	(8:00)	22.53	(4:58)
Yoga	1	1:30:00					1
Orienteering	1	1:19:13	5.03	(15:44)	8.1	(9:47)	250	13 /	17c	76%
Trial run	1	1:04:00	8.0	(8:00)	12.88	(4:58)	150
Trail run	1	25:00	3.0	(8:20)	4.83	(5:11)
Total	4	6:10:13	30.03		48.33		401	13 /	17c	76%
[1-5]	4	4:40:13

2:34

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Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

Orienteering 40:00 [1] 3.0 km (13:20 / km)

Walking/lightly jogging with Masha on training map.

Trail run 25:00 [2] 3.0 mi (8:20 / mi)

Some running around the start for about 25 minutes to warm-up.

Orienteering race 39:13 [3] *** 5.1 km (7:41 / km) +250m 6:11 / km
spiked:13/17c

Friday middle on Blue course at Flying Pig. I don't beleive my heart rate ever went above 150. I felt sluggish and slow. Lost around 3-4 minutes on errors. Too slow and too many mistakes. I don't remember if I was satisfied with a single leg execution :( Patric clearly showed who is the best in the NA.

Friday Middle 11-Blue - Splits

Wednesday Apr 7, 2010 #

Road run 48:00 [2] 6.0 mi (8:00 / mi)

My usual run before flying to Boise.

Tuesday Apr 6, 2010 #

Trial run 1:04:00 [2] 8.0 mi (8:00 / mi) +150m 7:34 / mi

Monday Apr 5, 2010 #

Road run 1:04:00 [2] 8.0 mi (8:00 / mi)

First time after being sick. Along the canal from the work. Nice weather today!

Yoga 1:30:00 [0] +1m

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