Training Log Archive: TessaPIn the 30 days ending Jun 30, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Jun 30, 2022 #
Suunnistus 1:05:22 [3] 7.1 km (9:12 / km)
shoes: Bold musta
Wednesday Jun 29, 2022 #
Note
(rest day)
Tuesday Jun 28, 2022 #
Juoksu 29:40 [3] 2.7 km (10:59 / km)
shoes: Musta Asics Gel Nimbus
Monday Jun 27, 2022 #
Suunnistus 1:13:00 [2] 5.8 km (12:35 / km)
shoes: Inov Sinipinkki
Sunday Jun 26, 2022 #
Note
(rest day)
Saturday Jun 25, 2022 #
Kävely 40:00 [1] 3.0 km (13:20 / km)
Friday Jun 24, 2022 #
Note
(rest day)
Thursday Jun 23, 2022 #
Suunnistus 43:50 [3] 5.0 km (8:46 / km)
shoes: Bold musta
Wednesday Jun 22, 2022 #
Juoksu 31:00 [2] 3.9 km (7:57 / km)
shoes: Musta Asics Gel Nimbus
Tuesday Jun 21, 2022 #
Note
(rest day)
Monday Jun 20, 2022 #
Note
(rest day)
Sunday Jun 19, 2022 #
Suunnistus 1:33:17 [3] 9.2 km (10:08 / km)
shoes: Bold musta
Saturday Jun 18, 2022 #
Suunnistus race 1:04:22 [4] 7.6 km (8:28 / km)
shoes: Bold musta
Friday Jun 17, 2022 #
Note
(rest day)
Thursday Jun 16, 2022 #
Note
(rest day)
Wednesday Jun 15, 2022 #
Juoksu 37:00 [3] 4.9 km (7:33 / km)
shoes: Inov Sinipinkki
Tuesday Jun 14, 2022 #
Note
(rest day)
Monday Jun 13, 2022 #
Kävely 38:30 [1] 3.3 km (11:40 / km)
shoes: Musta Asics Gel Nimbus
Sunday Jun 12, 2022 #
Suunnistus 47:22 [4] 4.9 km (9:40 / km)
shoes: Bold musta
Saturday Jun 11, 2022 #
Suunnistus race 31:36 [4] 3.1 km (10:12 / km)
shoes: Bold musta
Friday Jun 10, 2022 #
Note
(rest day)
Thursday Jun 9, 2022 #
Suunnistus 50:32 [3] 4.7 km (10:45 / km)
shoes: Bold keltaturkoosi
Wednesday Jun 8, 2022 #
Note
(rest day)
Tuesday Jun 7, 2022 #
Suunnistus 1:15:00 [2] 6.2 km (12:06 / km)
shoes: Bold keltaturkoosi
Monday Jun 6, 2022 #
Juoksu 38:00 [2] 4.4 km (8:38 / km)
shoes: Musta Asics Gel Nimbus
Sunday Jun 5, 2022 #
Suunnistus race 43:29 [4] 4.35 km (10:00 / km)
shoes: Bold keltaturkoosi
Juoksu 7:00 [2] 1.0 km (7:00 / km)
Saturday Jun 4, 2022 #
Note
(rest day)
Friday Jun 3, 2022 #
Note
(rest day)
Thursday Jun 2, 2022 #
Lihaskunto 45:00 [1]
Wednesday Jun 1, 2022 #
Juoksu 47:50 [2] 6.3 km (7:36 / km)
shoes: Inov Sinipinkki