Training Log Archive: TessaPIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Jun 30, 2017 #
Juoksu 47:20 [2] 7.0 km (6:46 / km)
shoes: Asics Gel-Glorify
Thursday Jun 29, 2017 #
Juoksu 1:18:40 [3] 14.5 km (5:26 / km)
shoes: Asics Gel-Glorify
Wednesday Jun 28, 2017 #
Note
(rest day)
Tuesday Jun 27, 2017 #
Juoksu 40:30 [2] 6.2 km (6:32 / km)
shoes: Asics Gel-Glorify
Monday Jun 26, 2017 #
Juoksu 57:30 [2] 8.4 km (6:51 / km)
shoes: Asics Gel-Glorify
Sunday Jun 25, 2017 #
Note
(rest day)
Saturday Jun 24, 2017 #
Note
(rest day)
Friday Jun 23, 2017 #
Juoksu 37:35 [3] 7.1 km (5:18 / km)
shoes: Asics Gel-Glorify
Thursday Jun 22, 2017 #
Suunnistus (Sprintti) 23:45 [5] 4.35 km (5:28 / km)
shoes: Asics Gel-Glorify
Wednesday Jun 21, 2017 #
Note
(rest day)
Tuesday Jun 20, 2017 #
Juoksu 12:00 [2]
Lihaskunto 30:00 [1]
Monday Jun 19, 2017 #
Juoksu 1:21:48 [3] 14.5 km (5:38 / km)
shoes: Asics Gel-Glorify
Sunday Jun 18, 2017 #
Note
(rest day)
Saturday Jun 17, 2017 #
Suunnistus race 1:15:50 [5] 8.2 km (9:15 / km)
shoes: Bold mustaoranssi
Friday Jun 16, 2017 #
Juoksu 24:00 [2] 3.7 km (6:29 / km)
shoes: Asics Gel-Glorify
Thursday Jun 15, 2017 #
Juoksu 49:00 [2] 7.6 km (6:27 / km)
shoes: Asics Gel-Glorify
Wednesday Jun 14, 2017 #
Note
(rest day)
Tuesday Jun 13, 2017 #
Juoksu 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel-Glorify
Monday Jun 12, 2017 #
Note
(rest day)
Sunday Jun 11, 2017 #
Note
(rest day)
Saturday Jun 10, 2017 #
Suunnistus 1:08:00 [3] 7.6 km (8:57 / km)
shoes: Bold mustaoranssi
Friday Jun 9, 2017 #
Note
(rest day)
Thursday Jun 8, 2017 #
Juoksu 43:00 [3] 7.6 km (5:39 / km)
shoes: Asics Gel-Glorify
Wednesday Jun 7, 2017 #
Note
(rest day)
Tuesday Jun 6, 2017 #
Juoksu 15:00 [3]
Jumppa (Cxworx) 30:00 [2]
Monday Jun 5, 2017 #
Juoksu 43:00 [2] 6.8 km (6:19 / km)
shoes: Asics Gel-Glorify
Sunday Jun 4, 2017 #
Suunnistus race 41:05 [5] 4.5 km (9:08 / km)
shoes: Bold mustaoranssi
Juoksu warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday Jun 3, 2017 #
Juoksu 42:00 [2] 6.1 km (6:53 / km)
shoes: Asics Gel-Glorify
Friday Jun 2, 2017 #
Juoksu 38:00 [2] 6.2 km (6:08 / km)
shoes: Asics Gel-Glorify
Thursday Jun 1, 2017 #
Juoksu 51:00 8.2 km (6:13 / km)
shoes: Asics Gel-Glorify