Training Log Archive: TessaPIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Jun 30, 2016 #
Maastojuoksu 1:22:00 [2] 11.5 km (7:08 / km)
shoes: Asics Gel Nimbus
Wednesday Jun 29, 2016 #
Pilates (BodyBalance ) 55:00 [1]
Juoksu 35:40 5.4 km (6:36 / km)
Tuesday Jun 28, 2016 #
Juoksu 53:20 [2] 8.4 km (6:21 / km)
shoes: Asics Gel Nimbus
Monday Jun 27, 2016 #
Note
(rest day)
Sunday Jun 26, 2016 #
Note
(rest day)
Saturday Jun 25, 2016 #
Note
(rest day)
Friday Jun 24, 2016 #
Suunnistus 44:00 6.5 km (6:46 / km)
Thursday Jun 23, 2016 #
Juoksu 1:09:30 [3] 5.5 km (12:38 / km)
Wednesday Jun 22, 2016 #
Juoksu 40:15 [2] 6.4 km (6:17 / km)
Tuesday Jun 21, 2016 #
Juoksu 15:00 [2]
Lihaskunto 30:00 [1]
Suunnistus (Sprintti) 34:00 [3] 6.1 km (5:34 / km)
shoes: Asics Gel Nimbus
Monday Jun 20, 2016 #
Juoksu 42:00 [3] 6.5 km (6:28 / km)
Sunday Jun 19, 2016 #
Note
(rest day)
Saturday Jun 18, 2016 #
Suunnistus race 55:30 [5] 7.2 km (7:43 / km)
http://rastivarsat.fi/doma/show_map.php?user=Tessa...
Friday Jun 17, 2016 #
Note
(rest day)
Thursday Jun 16, 2016 #
Suunnistus 1:08:44 [3] 5.85 km (11:45 / km)
Wednesday Jun 15, 2016 #
Juoksu 54:00 [2] 8.3 km (6:30 / km)
shoes: Asics Gel Nimbus
Tuesday Jun 14, 2016 #
Lihaskunto 20:00 [1]
Juoksu 15:00 [2]
Monday Jun 13, 2016 #
Note
(rest day)
Sunday Jun 12, 2016 #
Suunnistus race 41:51 [5] 4.4 km (9:31 / km)
Juoksu 10:00 [2] 1.5 km (6:40 / km)
Saturday Jun 11, 2016 #
Suunnistus 50:00 [2] 4.4 km (11:22 / km)
Friday Jun 10, 2016 #
Juoksu 31:00 [3] 5.5 km (5:38 / km)
shoes: Asics Gel Nimbus
Thursday Jun 9, 2016 #
Suunnistus 1:22:12 [3] 6.9 km (11:55 / km)
Wednesday Jun 8, 2016 #
Lihaskunto 55:00 [2]
Tuesday Jun 7, 2016 #
Juoksu 1:07:30 [2] 10.4 km (6:29 / km)
shoes: Asics Gel Nimbus
Monday Jun 6, 2016 #
Note
(rest day)
Sunday Jun 5, 2016 #
Suunnistus race 30:46 [5] 3.2 km (9:37 / km)
Juoksu 10:00 [2] 1.5 km (6:40 / km)
Saturday Jun 4, 2016 #
Note
(rest day)
Friday Jun 3, 2016 #
Juoksu 59:00 [2] 8.5 km (6:56 / km)
shoes: Asics Gel Nimbus
Thursday Jun 2, 2016 #
Juoksu 50:00 [2] 7.3 km (6:51 / km)
shoes: Asics Gel Nimbus
Wednesday Jun 1, 2016 #
Note
(rest day)