Training Log Archive: MVBIn the 7 days ending Apr 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 7, 2015 #
Note
Injury is worse than I initially thought. Front ligament is torn apart, no walking for 3-4weeks, doctor couldn't promise anything for running but it could take up to 6-7weeks.
Monday Apr 6, 2015 #
Orienteering 35:34 [5] 5.7 km (6:14 / km) +220m 5:14 / km
(injured) shoes: VJ Bold 5
Quite big misses on 1 and 2, then a great race untill my ankle ligament snapped on the way from 10 to 11. Continued on 1.5 leg but it was kind of useless. Split times showed a clear qualification until 10th control. Bummer
Running warm up/down 16:21 [2] 3.0 km (5:27 / km)
Warm up, no cool down obviously.
Sunday Apr 5, 2015 #
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 5
Orienteering race 2:08:53 [4] 18.5 km (6:58 / km) +850m 5:40 / km
shoes: VJ Bold 5
Bad day, felt slow all the way and was just not moving forward.
5 PM
Orienteering 13:57 [1] 2.0 km (6:59 / km)
shoes: Asics Gel Cumulus 16
Orienteering around the hostel.
Saturday Apr 4, 2015 #
Orienteering 44:58 [2] 5.5 km (8:11 / km) +150m 7:12 / km
shoes: Salomon Speedcross 3
Training on typical Lake District terrain. Absolutely stunning but it will be a real survival tomorrow on the Long distance.
Wednesday Apr 1, 2015 #
Trail 58:30 [2] 11.1 km (5:16 / km)
shoes: Salomon Speedcross 3
A real mess in the forest, full of branches and fallen trees. Some problems with my stomach so had to quit a bit earlier.