Kayak 56:02 [3] 6.47 km (8:40 / km)
ahr:93 max:118
Fingal Bay.
Had a plan to practice falling out and getting back in, in cleaner water than Throsby Creek. And then to paddle out to Shark Island.
Swell was far bigger than I had anticipated so decided I stay close to the beach just in case and paddle round to the long way. But that was difficult in the swell.
Went back to a more sedate area and practiced catching the swells/waves for a while.