Training Log Archive: PowAIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
11 AM
Orienteering 1:20:00 [4] 6.0 km (13:20 / km) +193m 11:29 / km
ahr:140 max:165
NOY 2 at O’Donnelltown
Mis punched. Went from second last control straight to the finish. Had 18 controls in my head for some reason and didn’t look at either map or control descriptions. Knew where the finish was an know tracks from riding there.
Only the second time I’ve mis punched from memory. Other time was a MTBO sprint.
No real navigation issues. Slightly off line a few times. The middle section through the steep and rocky areas was not so good for my dodgy knee.
Annoying to mis punch after all that effort.
Mis punched. Went from second last control straight to the finish. Had 18 controls in my head for some reason and didn’t look at either map or control descriptions. Knew where the finish was an know tracks from riding there.
Only the second time I’ve mis punched from memory. Other time was a MTBO sprint.
No real navigation issues. Slightly off line a few times. The middle section through the steep and rocky areas was not so good for my dodgy knee.
Annoying to mis punch after all that effort.
Saturday Apr 30, 2022 #
7 AM
Kayak 55:47 [3] 7.41 km (7:32 / km)
ahr:106 max:123
Carrington and Throsby Creek.
Thursday Apr 28, 2022 #
10 AM
Cycling 1:23:53 [3] 35.45 km (2:22 / km) +294m 2:16 / km
ahr:131 max:156
Wednesday Apr 27, 2022 #
9 AM
Kayak 55:25 [3] 7.14 km (7:46 / km)
ahr:99 max:121
Carrington, Throsby Creek.
Tuesday Apr 26, 2022 #
9 AM
Cycling 1:54:16 [3] 46.72 km (2:27 / km) +312m 2:22 / km
ahr:122 max:152
Fernleigh, plus down to Pelican/Blacksmiths.
Monday Apr 25, 2022 #
8 AM
Kayak 56:20 [3] 7.47 km (7:32 / km)
ahr:91 max:116
Carrington, Throsby Creek.