Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Orienteering1 1:14:19 3.61(20:35) 5.81(12:47) 214
  MTB1 53:48 8.23(6:32) 13.25(4:04) 262
  Total2 2:08:07 11.84(10:49) 19.06(6:43) 476

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

11 AM

Orienteering 1:14:19 [4] 5.81 km (12:47 / km) +214m 10:48 / km
ahr:150 max:169

NOY 3 at Fassifern Ridge.
1. Tapes to triangle, straight up
2. Straight out to track, contour above creeks, down too early, was 30 m left.
3. Straight, was to right when about far enough, creek gulley was visible.
4. Straight through light green to track junction, along main track, along next track north, across creek, too far/30m south.
5. Followed tracks until past green, veer off into gulley, people visible standing at control ahead.
6. Track out to old road, along road to track, compass to edge of green, then across to control.
7. Straight, across first track to second, north to main track, follow west to end, vague track through most of green, out to easement, straight to control.
8. Straight
9. Straightish, climbing a few contours on the way, hit track at track split, straight to control.
10. Contour below rock face to track, down to lower track junction, straight on compass, took me to far east but stopped as saw creek, control visible from there further to south.
11. North to track, track to west end, straight.
12. Straight up to track, up track to north junction, climb to above rocks, contour around, steep, felt like a long way, doubted my direction, but hit cleanly.
13. Straight.
14. Angled a bit south of straight to climb contours on a bit of an angle, too far in hindsight so was a bit off when I hit main track, leepback was there as well and seemed to be heading where I probably should be so followed and got back on track.
15. Straight, but went too low after crossing easement so had to climb back up a little, too much time talking to leepback along the way and then trying not to follow him, should have followed.
16. Straight.
F. Visible from last control but need to pick way through the rocks and fallen timber down the slope.

Thursday May 30, 2019 #

4 PM

MTB 53:48 [3] 13.25 km (4:04 / km) +262m 3:42 / km
ahr:140 max:164

Glenrock.

« Earlier | Later »