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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 1:32:17 5.29(17:27) 8.51(10:51) 197
  MTB1 1:32:04 13.2(6:59) 21.24(4:20) 167
  Touch Football2 1:00:00 2.49(24:08) 4.0(15:00)
  Total5 4:04:21 20.97(11:39) 33.75(7:14) 364

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Event: Newcastle OY 1
 
10 AM

Orienteering race 1:13:18 [5] 5.83 km (12:34 / km) +187m 10:50 / km
ahr:152 max:172

First bush O for the season. Mt Sugarloaf. Hot and humid day. No real errors. A poor route here and there. Sloppy in the circle a few times. Not fit enough and knee more sore as the time and hills went on.

Hard Medium - Splits

Saturday Mar 23, 2019 #

9 AM

MTB 1:32:04 [3] 21.24 km (4:20 / km) +167m 4:10 / km
ahr:130 max:160

Helping (didn’t do much) with Greg’s MTBO training session. Checked controls still in place and went looking for late trainees.

Then did half a lap around the XC track. Still a few wet patches after recent rain.

Thursday Mar 21, 2019 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:120 max:148

Wednesday Mar 20, 2019 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:114 max:161

6 PM

Orienteering race 18:59 [3] 2.68 km (7:05 / km) +10m 6:57 / km
ahr:150 max:170

Park O at Valentine.

Short - Splits

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