Training Log Archive: PowAIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
9 AM
MTBO race 1:27:30 [4] 27.21 km (3:13 / km) +403m 3:00 / km
ahr:149 max:164
Aus MTBO Champs - Long. 4th 8 minutes behind 1st, 7 seconds behind 3rd. 3rd to 8th covered by only 1 minute. No errors, took single track for several routes, comparing splits after might have been a little faster on fire roads for a few. Biggest time loss was slowing/stopping to eat/drink after 13. Managed to have a fairly heavy face plant just before 16, handlebar collected a branch/tree (same tree caught a few people). Consulted with Dr O-ing just after who gave me the all clear to continue. Promptly stacked on the next corner when front wheel caught in the loose sand. Head and body feeling a little worse for wear now that I'm at home.
While would have been happier with placing in all three events over the weekend I was happy to win overall Aus series for M50, I think by only 1 point.
While would have been happier with placing in all three events over the weekend I was happy to win overall Aus series for M50, I think by only 1 point.
Saturday Oct 7, 2017 #
10 AM
MTBO race 34:07 [4] 10.06 km (3:23 / km) +130m 3:11 / km
ahr:158 max:171
Aus MTBO Champs - Sprint. 4th about 2 minutes behind 1st. Poor route choices for 9 and 13, lost total of about 1:30. Poor execution of route to 12 and lost about another 1:00. Winner made same route choice to 9.
2 PM
MTBO race 1:01:07 [5] 15.25 km (4:00 / km) +359m 3:35 / km
ahr:160 max:174
Aus MTBO Champs - Middle. 3rd 3:37 behind 1st. No errors, 2 poor route choices, each cost 1:30-2:00 minutes, one I'd do differently the other I'd probably do the same again and both those ahead of me choose the same route.
Thursday Oct 5, 2017 #
9 AM
Cycling 1:20:34 [2] 35.45 km (2:16 / km) +294m 2:11 / km
ahr:116 max:148
Wednesday Oct 4, 2017 #
9 AM
MTB 15:00 [2] 3.3 km (4:33 / km) +40m 4:17 / km
ahr:100 max:140
Ride to and from course start.
MTBO 56:50 [3] 13.12 km (4:20 / km) +205m 4:01 / km
ahr:122 max:158
Navigation practice. Middle course from 2015 NSW Champs. Nearly 10 minutes slower than time in race. Quite a few extra tracks not on map.
Stick went through tread and out sidewall of rear tire. Surprisingly sealed enough to finish and get back to the car.
Stick went through tread and out sidewall of rear tire. Surprisingly sealed enough to finish and get back to the car.
5 PM
Cycling 35:00 [1] 12.1 km (2:54 / km) +60m 2:49 / km
ahr:100 max:130
Easy pedal to street o and back. Didn't do street o though.
Monday Oct 2, 2017 #
8 AM
MTBO 1:39:13 [3] 21.73 km (4:34 / km) +425m 4:10 / km
ahr:112 max:148
Navigation practice. Long course from 2015 NSW Long.