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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Feb 17, 2016:

activity # timemileskm+m
  Cycling4 3:47:08 69.22(3:17) 111.4(2:02) 882
  MTB2 2:20:52 27.25(5:10) 43.86(3:13) 855
  Touch Football4 2:00:00 6.21(19:19) 10.0(12:00)
  Orienteering2 1:03:42 4.73(13:27) 7.62(8:22) 81
  Total12 9:11:42 107.42(5:08) 172.88(3:11) 1818

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ThFrSaSuMoTuWe

Wednesday Feb 17, 2016 #

7 AM

Cycling 1:08:45 [4] 35.45 km (1:56 / km) +294m 1:52 / km
ahr:146 max:166

Morning ride on Fernleigh to Belmont and back.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:162

Lunch time touch football game.
5 PM

Orienteering race 32:55 [3] 5.08 km (6:29 / km) +47m 6:12 / km
ahr:145 max:158

Park orienteering race at Mayfield West. Legs too tired from earlier activities today. No errors and happy with route choices.
6 PM

Orienteering 30:47 [3] 2.54 km (12:07 / km) +34m 11:22 / km
ahr:107 max:128

Park orienteering short course. Following Alec.

Long - Splits

Monday Feb 15, 2016 #

6 AM

Cycling 1:11:01 [4] 35.45 km (2:00 / km) +294m 1:55 / km
ahr:143 max:166

Morning ride down Fernleigh to Belmont and back.
8 AM

Cycling 10:41 [2] 5.05 km (2:07 / km)
ahr:143 max:164

Few minutes left to spare so did lap of racecourse.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:159

Lunch time touch football.

Saturday Feb 13, 2016 #

8 AM

MTB 1:24:20 [4] 26.8 km (3:09 / km) +566m 2:51 / km
ahr:140 max:165

Morning lap of Glenrock. On the old bike while I wait for wheel to be fixed. I'm sure 26" wheels are slower. Legs a bit sore and tired from two games of touch football.
3 PM

Cycling 1:16:41 [4] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:142 max:167

Testing out new road bike. Fast ride to Belmont but slow on the way back.

Friday Feb 12, 2016 #

7 AM

MTB 56:32 [3] 17.06 km (3:19 / km) +289m 3:03 / km
ahr:113 max:160

Morning ride to Glenrock. Broke a spoke on the way up snakes and ladders. Slow ride out and back home.

Two weeks to get wheel fixed!
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:138 max:162

Lunchtime touch football. Legs still sore from yesterday's game.

Thursday Feb 11, 2016 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:159

First game of lunchtime touch for the year. Fitness and skills lacking.

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