In the 7 days ending Aug 14, 2016:
Running race (City2Surf) 54:50 [5] 14.0 km (3:55 / km) ahr:189 max:205 shoes: Brooks Adrenaline GTS 16
Cycling 42:00 [2] 10.0 km (14.3 kph) ahr:138 max:181
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) ahr:158 max:174 shoes: Brooks Adrenaline GTS 16
Running intervals 34:00 [5] 6.0 km (5:40 / km) ahr:147 max:177 shoes: Brooks Adrenaline GTS 16
Running warm up/down 32:00 [3] 4.81 km (6:39 / km) ahr:152 max:186 shoes: Brooks Adrenaline GTS 16
Running (LCNP Loop) 51:18 [4] 10.01 km (5:07 / km) ahr:178 max:204 shoes: Brooks Adrenaline GTS 16
Cycling (Stationary Bike) 1:00:00 [2] 0.0 km ahr:141 max:193
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