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Training Log Archive: Tobby

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running3 3:02:08 22.57(8:04) 36.32(5:01)
  Cycling2 1:42:00 6.21(3.7/h) 10.0(5.9/h)
  Total5 4:44:08 28.78(9:52) 46.32(6:08)

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Sunday Aug 14, 2016 #

Event: City to Surf
 

Running race (City2Surf) 54:50 [5] 14.0 km (3:55 / km)
ahr:189 max:205 shoes: Brooks Adrenaline GTS 16

Saturday Aug 13, 2016 #

Cycling 42:00 [2] 10.0 km (14.3 kph)
ahr:138 max:181

Thursday Aug 11, 2016 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 16

Running intervals 34:00 [5] 6.0 km (5:40 / km)
ahr:147 max:177 shoes: Brooks Adrenaline GTS 16

Tuesday Aug 9, 2016 #

Running warm up/down 32:00 [3] 4.81 km (6:39 / km)
ahr:152 max:186 shoes: Brooks Adrenaline GTS 16

Running (LCNP Loop) 51:18 [4] 10.01 km (5:07 / km)
ahr:178 max:204 shoes: Brooks Adrenaline GTS 16

Monday Aug 8, 2016 #

Cycling (Stationary Bike) 1:00:00 [2] 0.0 km
ahr:141 max:193

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