Training Log Archive: Tobby

In the 7 days ending Aug 7, 2016:

activity

time

miles

Running

2:38:00

16.58

(9:32)

26.68

(5:55)

Cycling

1:30:00

Orienteering

46:55

3.88

(12:05)

6.25

(7:30)

18c

Total

4:54:55

20.46

(14:25)

32.93

(8:57)

18c

1:08

0:00

Orienteering (NOY#7) 46:55 [4] *** 6.25 km (7:30 / km)
ahr:172 max:199 18c shoes: Salomon Speedcross 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:147 max:160 shoes: Salomon Speedcross 3 (2nd pair

Running warm up/down 8:30 [2] 1.0 km (8:30 / km)
ahr:144 max:176 shoes: Brooks Adrenaline GTS 16

Running hills 39:00 [4] 5.55 km (7:02 / km)
ahr:169 max:202 shoes: Brooks Adrenaline GTS 16

Running intervals 32:00 [5] 5.8 km (5:31 / km)
ahr:171 max:200 shoes: Brooks Adrenaline GTS 16

Cycling (Stationary Bike) 45:00 [2] 0.0 km

Running warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: Brooks Adrenaline GTS 16

Running (LCNP Loop) 52:30 [4] 10.03 km (5:14 / km)
ahr:170 max:201 shoes: Brooks Adrenaline GTS 16

Cycling (Stationary Bike) 45:00 [2] 0.0 km