Training Log Archive: TobbyIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2016 #
Running race (Great NOSH) 1:20:24 [4] 16.75 km (4:48 / km)
Saturday Jul 9, 2016 #
Running 36:00 [2] 5.5 km (6:33 / km)
shoes: Salomon Speedcross 3
Friday Jul 8, 2016 #
Running 36:00 [2] 5.5 km (6:33 / km)
shoes: Salomon Speedcross 3
Thursday Jul 7, 2016 #
Running intervals 30:00 [4] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline GTS 16
Tuesday Jul 5, 2016 #
Cycling (Stationary) 45:00 [3] 0.0 km