Training Log Archive: Tobby

In the 7 days ending Jul 3, 2016:

activity

time

miles

Running

3:49:00

21.16

(10:49)

34.06

(6:43)

Orienteering

59:02

4.26

(13:52)

6.85

(8:37)

17c

Total

4:48:02

25.42

(11:20)

40.91

(7:02)

17c

1:20

0:00

Event: Newcastle OY #5 - Pelton

Orienteering 59:02 [3] *** 6.85 km (8:37 / km)
17c shoes: Salomon Speedcross 3

Running hills 30:00 [4] 2.16 km (13:53 / km)
shoes: Brooks Adrenaline GTS 16

Running intervals 35:00 [4] 5.5 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Brooks Adrenaline GTS 16

Running 46:00 [4] 8.9 km (5:10 / km)
shoes: Brooks Adrenaline GTS 16

Running 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Brooks Adrenaline GTS 16