Training Log Archive: Tobby

In the 7 days ending Feb 3, 2016:

activity

time

miles

Running

3:15:00

18.64

(10:28)

30.0

(6:30)

Orienteering

57:02

6.15

(9:16)

9.9

(5:46)

12c

Total

4:12:02

24.79

(10:10)

39.9

(6:19)

12c

1:30

0:00

Orienteering race (SSS 25th Anniversary Line) 39:47 [4] *** 7.0 km (5:41 / km)
12c shoes: Brooks Adrenaline Dark

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: Brooks Adrenaline Dark

Running 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Orienteering race (Sydney Sprint Series #4) 17:15 [4] *** 2.9 km (5:57 / km)
shoes: Brooks Adrenaline Dark

Running hills 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark