Training Log Archive: Tobby

In the 7 days ending Jan 31, 2016:

activity

time

miles

Orienteering

1:14:13

8.33

(8:55)

13.4

(5:32)

57c

Running

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

2:14:13

14.54

(9:14)

23.4

(5:44)

57c

0:38

0:00

Orienteering race (Sydney Sprint Series #4) 17:15 [4] *** 2.9 km (5:57 / km)
shoes: Brooks Adrenaline Dark

Running hills 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

10 AM

Orienteering race (Sprint Canberra Race 5) 18:16 [4] **** 3.8 km (4:48 / km)
17c shoes: Brooks Adrenaline Dark

9 AM

Orienteering (Sprint Canberra Race 3) 20:57 [4] **** 3.1 km (6:45 / km)
19c shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 4) 17:45 [4] **** 3.6 km (4:56 / km)
21c shoes: Brooks Adrenaline Dark