Training Log Archive: TobbyIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
10 AM
Running (LazyTorsO, PISTE) 13:30 [5] 3.8 km (3:33 / km)
shoes: Brooks Adrenaline Dark
5 PM
Orienteering race (Sprint Canberra Race 2) 13:27 [4] *** 2.2 km (6:07 / km)
27c shoes: Brooks Adrenaline Dark
Saturday Jan 23, 2016 #
Event: Sprint Canberra
10 AM
Running (3k timetrial) 10:50 [5] 3.0 km (3:37 / km)
shoes: Brooks Adrenaline Dark
5 PM
Orienteering race (Sprint Canberra Race 1) 15:28 [4] *** 3.2 km (4:50 / km)
18c shoes: Brooks Adrenaline Dark
Thursday Jan 21, 2016 #
Running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark
Tuesday Jan 19, 2016 #
Running 35:00 [1] 4.6 km (7:37 / km)
shoes: Brooks Adrenaline Dark
Supposed to be terrain training, but felt completely exhausted so ended up spending most of the time on the fire trail, and walked a fair bit.
Monday Jan 18, 2016 #
Running 2:00:00 [3] 20.5 km (5:51 / km)
shoes: Brooks Adrenaline Dark