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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Orienteering5 4:14:44 18.39(13:51) 29.6(8:36)82c
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total6 4:44:44 20.88(13:38) 33.6(8:28)82c

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Orienteering (Sydney Sprint Series #1) 14:34 [4] *** 2.7 km (5:24 / km)
17c shoes: Brooks Adrenaline Dark


Long - Splits

Saturday Jan 2, 2016 #

Running hills 30:00 [4] 4.0 km (7:30 / km)
shoes: Brooks Adrenaline Dark

Thursday Dec 31, 2015 #

Orienteering race (Xmas 5 Days - Day 5) 1:15:47 [4] **** 6.8 km (11:09 / km)
15c shoes: Salomon Speedcross 3

Wednesday Dec 30, 2015 #

Orienteering race (Xmas 5 Days - Day 4) 47:43 [4] **** 6.9 km (6:55 / km)
15c shoes: Salomon Speedcross 3

Tuesday Dec 29, 2015 #

Orienteering race (Xmas 5 Days - Day 3) 1:06:53 [4] **** 6.6 km (10:08 / km)
15c shoes: Salomon Speedcross 3

Monday Dec 28, 2015 #

Orienteering race (Xmas 5 Days - Day 2) 49:47 [4] *** 6.6 km (7:33 / km)
20c shoes: Salomon Speedcross 3

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