Training Log Archive: TobbyIn the 7 days ending Dec 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Orienteering (Junior Training Camp) 32:00 [3] 5.2 km (6:09 / km)
shoes: Salomon Speedcross 3
Camp Champs. A couple of time losses, one a really bad bearing, one standing virtually on top of the flag.
Saturday Dec 12, 2015 #
Orienteering (Junior Training Camp) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark
Two Courses, one with a normal section and a corridor section, one with sections of the map rotated or flipped, with controls within the transformed sections.
Orienteering (Junior Training Camp) 30:00 [3] 5.3 km (5:40 / km)
shoes: Salomon Speedcross 3
Bearings Exercise at Falnash. Failed miserably.
Orienteering (Junior Training Camp) 30:00 [3] 3.1 km (9:41 / km)
shoes: Salomon Speedcross 3
Night Orienteering at Baal Bone Junction. Fun, a little spooky at times, and definitely would have helped to have a wider beam on my head torch.
Thursday Dec 10, 2015 #
Running intervals 30:00 [5] 45.0 km (40 / km)
shoes: Brooks Adrenaline Dark
Tuesday Dec 8, 2015 #
Note
Field checking Snow Hills for the next three days