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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running5 3:28:57 22.46(9:18) 36.15(5:47)
  Orienteering1 49:38 6.21(7:59) 10.0(4:58)30c
  Total6 4:18:35 28.67(9:01) 46.15(5:36)30c

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Sunday Dec 6, 2015 #

Running 1:30:00 [3] 14.1 km (6:23 / km)
shoes: Brooks Adrenaline Dark

Saturday Dec 5, 2015 #

Running hills 31:30 [4] 4.85 km (6:30 / km)
shoes: Brooks Adrenaline Dark

Friday Dec 4, 2015 #

Running intervals 35:00 [3] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline Dark

An easier intervals session, keeping a lower pace to usual.

Thursday Dec 3, 2015 #

Running intervals 41:00 [5] 7.25 km (5:39 / km)
shoes: Brooks Adrenaline Dark

Wednesday Dec 2, 2015 #

Orienteering (Sydney Summer Series) 49:38 [4] ** 10.0 km (4:58 / km)
30c shoes: Brooks Adrenaline Dark

Monday Nov 30, 2015 #

Running race (3k time trial) 11:27 [5] 3.15 km (3:38 / km)
shoes: Brooks Adrenaline Dark

Roughish grass track, not quite the right length, estimated equivalent of about 10:40 in better conditions

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