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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running5 3:54:35 22.1(10:37) 35.57(6:36)
  Orienteering1 52:50 6.37(8:18) 10.25(5:09)30c
  Total6 4:47:25 28.47(10:06) 45.82(6:16)30c

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Sunday Nov 22, 2015 #

Running 1:17:30 [3] 11.7 km (6:37 / km)
shoes: Brooks Adrenaline Dark

The last real training this week, but plenty of walking.

Saturday Nov 21, 2015 #

Running 35:00 [2] 4.32 km (8:06 / km)
shoes: Brooks Adrenaline Dark

Thursday Nov 19, 2015 #

Running intervals 24:45 [5] 4.35 km (5:41 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 18, 2015 #

Orienteering (Sydney Summer Series) 52:50 [4] ** 10.25 km (5:09 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 17, 2015 #

Running 50:00 [2] 7.6 km (6:35 / km)
shoes: Brooks Adrenaline Dark

Monday Nov 16, 2015 #

Running 47:20 [3] 7.6 km (6:14 / km)
shoes: Brooks Adrenaline Dark

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