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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering3 2:05:12 12.92(9:41) 20.8(6:01)59c
  Running3 1:45:12 10.17(10:21) 16.36(6:26)
  Total5 3:50:24 23.09(9:59) 37.16(6:12)59c

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Orienteering 50:00 [3] *** 6.1 km (8:12 / km)
13c shoes: Salomon Speedcross 3

Going straight training exercises

Saturday Nov 7, 2015 #

Running hills (inc warmup/down) 32:00 [5] 4.2 km (7:37 / km)
shoes: Brooks Adrenaline Dark

Orienteering (SOS) 26:15 [3] *** 4.1 km (6:24 / km)
16c shoes: Brooks Adrenaline Dark

Thursday Nov 5, 2015 #

Running intervals 32:00 [5] 5.9 km (5:25 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 4, 2015 #

Orienteering (Sydney Summer Series) 48:57 [4] ** 10.6 km (4:37 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 3, 2015 #

Running 41:12 [1] 6.26 km (6:35 / km)
shoes: Brooks Adrenaline Dark

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