In the 7 days ending Nov 8, 2015:
Orienteering 50:00 [3] *** 6.1 km (8:12 / km) 13c shoes: Salomon Speedcross 3
Running hills (inc warmup/down) 32:00 [5] 4.2 km (7:37 / km) shoes: Brooks Adrenaline Dark
Orienteering (SOS) 26:15 [3] *** 4.1 km (6:24 / km) 16c shoes: Brooks Adrenaline Dark
Running intervals 32:00 [5] 5.9 km (5:25 / km) shoes: Brooks Adrenaline Dark
Orienteering (Sydney Summer Series) 48:57 [4] ** 10.6 km (4:37 / km) 30c shoes: Brooks Adrenaline Dark
Running 41:12 [1] 6.26 km (6:35 / km) shoes: Brooks Adrenaline Dark
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