Training Log Archive: Tobby

In the 7 days ending Sep 20, 2015:

activity

time

miles

Orienteering

1:55:20

7.95

(14:30)

12.8

(9:01)

33c

Running

45:00

3.54

(12:42)

5.7

(7:54)

Total

2:40:20

11.5

(13:57)

18.5

(8:40)

33c

1:14

0:00

Event: NSW State League #13 - Belanglo

Orienteering race (NSW State League #13) 1:14:29 [4] **** 8.5 km (8:46 / km)
15c shoes: Salomon Speedcross 3

Event: NSW State League #12 - NSW Middle Distance Championships

Orienteering race (NSW MD Champs) 40:51 [4] **** 4.3 km (9:30 / km)
18c shoes: Salomon Speedcross 3

Somehow managed to keep it together (although quite slowly at times) to have a relatively clean run, and take the win in M20.

Running intervals 45:00 [5] 5.7 km (7:54 / km)
shoes: Brooks Adrenaline Dark