Training Log Archive: TobbyIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Note
(injured)
Noticed during the day that my leg was being difficult and becoming extremely weak and a bit painful when I put pressure on it in the wrong position.
Friday Jul 10, 2015 #
Orienteering (Training Camp) 1:00:00 [3] **** 9.0 km (6:40 / km)
shoes: Salomon Speedcross 3
A couple of course on Gumble Pinnacles. Started off a little chilly, and then started raining quite heavily while running the first course. Rained variably for the rest of the day. Got quite cold, but was able to warm up in the car later after a Hot chocolate and some food.
Thursday Jul 9, 2015 #
Orienteering (Training Camp) 1:00:00 [3] **** 7.5 km (8:00 / km)
shoes: Salomon Speedcross 3
A variety of activities on Kahli's Rocks. Time and distance are estimates.
Orienteering (Training Camp) 30:00 [3] *** 4.0 km (7:30 / km)
shoes: Salomon Speedcross 3
An exercise on Macquarie Woods in the afternoon.