Running long 2:27:00 [3] 20.37 km (7:13 / km)
shoes: Brooks Adrenaline Dark
A nice long run (actually three separate runs with a few minutes between each) with a map to test out some courses for Mum. A few times got a few problems from (I think) not drinking enough. Now trying to get back into a rhythm of training. This probably wasn't the bets way to start but I had the opportunity to do a long run (which are my favourite) so took it.